Are you tired of struggling with your eating habits? Would you like to enjoy food without guilt and judgment? Are you looking for a way to finally feel good about your weight? We offer opportunities to learn about mindful eating and ways to bring this practice into your day-to-day life. Follow the links about to learn about how mindful eating can transform your relationship with food.
Free introductory discussion Wednesday November 4, 7:45 pm until 8:30 pm. Hosted at Living Yoga Studios (see contact page for directions). Space is limited - click the email button to the right, go to the contact page, or email firstname.lastname@example.org to hold your spot.
If you are interested in learning more but not available on Nov. 4, contact us to be kept up to date on future events.
A recent workshop participant says:
"4 hours packed full of great information - an introduction and beginning steps to mindful eating" ~E.G.