living being mindfulness
Why Eat Mindfully?
Just a few Mindful Eating websites:
The Centre for Mindful Eating
Am I Hungry?
Mindful eating tracker
An excellent TED talk:
Why dieting doesn't work
Mindful Eating books:
Eating The Moment (Pavel Somov)
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Jan Chozen Bays)
The Omnivore's Dilemma (Michael Pollan)
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Susan Albers)
Participants receive a complete annotated list of resources. Contact us to find out when the next learning opportunity will be!
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(c) Corina Brdar, 2014